My Heartfulness Experience

Meditation leads to peaceful mind

 Kritika with Radha Ma'am 

I have been experiencing the benefits of HeartFulness sessions since one year. It helped me a lot to keep my focus on studies. Radha Saxena Ma’am from the HeartFulness Institute Team has taught us by showing the power point presentation based on different topics which made it very easier for me to manage my studies with all the other important stuffs, during our first session she taught about the time management through an experiment by which I have become able to manage all the other work along with the relaxation of mind easily. Then, during sessions of HeartFulness based on different topics were very much helpful as being as student. And through this regular HeartFulness meditation practice easier I could be calm and patient during hard time.

Now I’m regular in my practice and also I would like to recommend this HeartFulness meditation practice to all.

Kritika Shrivastava
Grade - 12
YMCA Centenary School & College
Prayagraj
U.P