My Heartfulness Experience

Student’s perspective

HELP

(Heartfulness experience life potential program)

Hello friends,

This is Soundarya from Chennai, Tamilnadu.

I study in 10^th standard of  school, today something very different happened in my school. Heartfulness meditation team came to my school and they conducted relaxation session for students of 10^th class with some presentations over how to remove stress in life.

Pre-Meditation Observation:

I had lot of doubts in my mind the moment I entered into auditorium for session of Help, I was feeling confused about meditation and all which I have never done before. They started session with question that what causes you under the stress? So first thing came to my mind was my academic results…..

They asked few more questions like; how to handle this stress? How can we get such state of balance which can help removing or regulating stress? Why to meditate on the heart?

 i was  not  clear about this idea of meditation and let alone how was I going to do it!!

Post-Meditation Observation:

It was almost 15-20-minute session of relaxation and meditation conducted by Heartfulness team for us. During relaxation I felt calmness and peace inside my heart and there was a time when I was lost somewhere…

Then they suggested to write this experience in a diary and asked for feedback. They also asked who was not able to close the eyes during meditation?