Help - 16 Week 'Balance'

HELP

(HEARTFULNESS- EXPERIENCE LIFE’S POTENTIAL)

Topic - BALANCE

Shri Kamlesh . D. Patel

Shri Kamlesh Patel, The Global Guide of Heartfulness says “Sleep Early if you can. In fact, if you can discipline your sleep cycles it will change your life. If you want to develop yourself, adjust your sleep patterns, otherwise you will struggle with this fundamental thing all your life.”

his aspect of our life refers to matters that deal with feelings and the subtle aspects of life. Our heart is the place where feelings of love, joy, compassion, empathy, friendship, caring and sharing, and deep inner peace resides.

What is Balance?

balance is to maintain a “steady and stable” state so as to prevent someone or something from falling off.

What happens when you lose balance?

When riding a bicycle, what is needed to maintain balance. It’s obvious that when we lose balance, we fall and things collapse. We must move forward to keep our balance. As this saying goes, Life is like riding a Bicycle. To keep your balance, you must keep moving. 

The key to our personal growth and well-being is in applying the 3H formula: The Health, the Head and the Heart. Let us look at the '3H' in a little more details.

·         The first H refers to a balanced physical Health. With respect to the physical health, equal importance must be given to the following aspects. 

Government junior College Madhurawadaon

·         Healthy eating: A balanced diet rich in fruit, vegetables, whole grains and low-fat dairy is key to healthy eating habits because it provides everyone with the nutrients they need to grow.

·         Quality Sleep: Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teenagers, sleep also helps support growth and development.

Mind and body together makes a man holistic and a balanced person. The state of mind reflects in the body and vice versa.

Sri Gayatri Junior College

This topic ‘Balance’ has been covered in Vishkhapatnam under HELP – Vol – 2 So far in Sri Kanya Junior College, Anakapalle, Narayana Junior College, IIT, NAD, Sri Gayathri Junior College, NAD, Sri Gayathri Junior College, Kurmanapalem, Sri Gayathri Junior College, Rama Talkies, Vizag Defence Academy, A S Raja Mahila Junior College, MVP, Government Junior College,Bakkavanapalem, Madhurawada, Malatamba High School, PM Palem, Narayana Junior College, Boys NAD, Malatamba High School, Government Junior College, Ankapalle, Sri Vasavi Junior College, I town, AP Model School, Kotha Valasa, Basara Junior College, Behara Educational Institutions, Srujana High School, Yelamarthy Junior College, SVLN (Alwardas) Govt. Junior College, Gopalapatnam, Sri Balayogi Govt Jr College, Gitanjali Junior College, Ushodaya Junior College, Poornasai Vivekanañda Jr college, Ascent Junior College, Shanthi puram and the other colleges of the district.

HELP Program  has covered more than 1,00,000 students in 500+ colleges across A.P till date. This has been possible due to the whole hearted  efforts of each and every volunteer. 

 Thank You.

 Regards,

 Heartfulness Education School - Connect Team

 Heartfulness Institute